Classic BowlBeef & Cod Bowl
High-protein, moderate-fat, nutrient-dense — muscle support and overall strength.
Protein 56.2%Fat 13.5%Fiber 4.7%♨1131 kcal / batch◷~60 min · One touch
Batch energy0 kcal
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In the bowl
Add directlyDrop in as-is — meats, root veg, greens
- BBeef tenderloin12 ozAdd Directly
- Beef liver4 ozAdd Directly
- CCod6.5 ozAdd Directly
- OOyster (no shell)4 ozAdd Directly
- BBroccoli6.5 ozAdd Directly
- Yam4 ozAdd Directly
- Cranberries1.6 ozAdd Directly
- SSunflower seeds2 tspAdd After Cooking
- EEggshell powder1 tspAdd After Cooking
The method
- 01
All meat weights are for skinless, boneless cuts
- 02
Peel the yam and cut it into ≤5cm pieces. Break the broccoli into small pieces, and cut the beef into ≤5cm cubes.
- 03
Add all ingredients to a pot, and select cooker mode for 60 minutes.
- 04
Once cooked and slightly cooled, stir in supplement and mix thoroughly.
Nutrition values printed per recipe; see the full breakdown on the product page.