Classic BowlChicken & Yam Bowl
High-protein, low-fat, moderate-carb — lean maintenance, gentle on digestion.
Protein 56.0%Fat 10.0%Fiber 4.5%♨1160.5 kcal / batch◷~60 min · One touch
Batch energy0 kcal
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In the bowl
Add directlyDrop in as-is — meats, root veg, greens
- CChicken breast16 ozAdd Directly
- CChicken liver1 ozAdd Directly
- CChicken heart1 ozAdd Directly
- CCod fillet5 ozAdd Directly
- OOyster (no shell)3.5 ozAdd Directly
- Yam7 ozAdd Directly
- TTomato8 ozAdd Directly
- SSunflower seeds3 tspAdd After Cooking
- EEggshell powder1 tspAdd After Cooking
- IIodized salt½ tspAdd After Cooking
The method
- 01
All meat weights are for skinless, boneless cuts.
- 02
Peel yam and cut into ≤5cm pieces.
- 03
Add all ingredients to a pot, and select cooker mode for 60 minutes.
- 04
Once cooked and slightly cooled, stir in supplement and mix thoroughly.
Nutrition values printed per recipe; see the full breakdown on the product page.